Tag Archive for "Exercise" - L'Arte Della Bellezza

Posts Tagged ‘Exercise’

10 Ways to De-Stress for Beautiful Holiday Skin

Posted on: November 24th, 2014 by L'Arte Della Bellezza

Overcrowded department stores. Shopping. Rush-hour traffic. Cooking. Cleaning. Yep, the holidays are upon us. Maybe you’re happy the season is here (or not!), but you might find yourself frustrated with your skin. What gives?

When we’re stressed, our bodies have a chemical response, causing all kinds of spikes in hormones that affect our skin. Basically, when you’re stressed out, so is your skin – making it more sensitive and reactive.

What happens exactly? Your body releases cortisol and other hormones that tell your sebaceous glands to produce more oil (great, right?) – thus causing a higher tendency to breakout.

Below, we offer tips to help deal with this season’s holiday stress and bring back your beautiful skin.

Take Time (even if it’s just 10 minutes) For Yourself. Read your favorite book, take a bubble bath, and/or meditate. The proven benefits of meditation go a long way.
Say No! Set limits and boundaries to give yourself a break. You’ve tried to do it all, but you know you can’t. Trust us: Once you say no to Aunt Sally the first time, it becomes a whole lot easier.
Exercise Regularly. Exercise keeps your mind fresh and allows you to sweat out some of your body’s toxins. Read more about the beauty benefits of exercise, here.
Get at Least 7-8 Hours of Sleep Each Night. It’s simple. Sleep helps recharge your body, making it more resilient to stress.
Pamper Yourself. Getting a facial or massage releases tension. Another plus? Routine facials/massages will help keep your skin fresh and glowing! See some of L’Arte Della Bellazza’s skin services here.
Use Good Skincare Products. Products that contain salicylic acid or benzoyl peroxide – like Obagi’s Clenziderm Cleanser – help open pores to clear the skin of bacteria and acne.
Adopt a Low Glycemic Diet. Cutting the empty carbs has proven to reduce acne flare-ups. Eat healthy foods like leafy greens, fruits and vegetables, whole grains and healthy fats.
Wear Sunscreen. Sun exposure can cause acne flare-ups and increase the signs of aging (yikes!). Wear sunscreen even in the winter.
Keep Your Hands Away From Your Face. Bacteria from your hands can stimulate an acne outbreak, especially when you’re stressed.
Exfoliate. Buffing away dead skin cells will allow the new skin to shine through, giving you a radiant complexion. Exfoliating regularly also helps keep pores clean.

Never neglect your skin, and this holds true especially when you’re feeling stressed. For more tips like those in this article, like us on Facebook and follow us on Twitter. Interested in learning more about our services? Visit us at https://lartebellezza.com.

References:

Top Tips to De-Stress Your Life

Posted on: June 9th, 2014 by L'Arte Della Bellezza

Stressed out? Join the party. Although we all feel anxious and worn-out from time to time, there are many ways to counteract the feeling of wanting to scream at the top of your lungs.

Not all stress is bad, but overbearing pressure from life can lead to significant health problems. Adopting healthy lifestyle habits helps. Below, we’ve outlined positive practices you can develop to help deal with life’s negative moments.

Meditate

Meditation is a great way to relax when you’re under a lot of stress. Research has shown that meditation is helpful in lowering heart rate and blood pressure, and even improving cognitive performance. It’s also simple to do: just find a comfortable place, close your eyes, relax and focus on one thing. You can do this for as little as 10 minutes to experience benefits.

Pamper Yourself

Getting a facial or massage releases tension. Another plus? Routine facials/massages will help keep your skin fresh and glowing! To increase relaxation, ask your aesthetician to add aromatherapy oils such as chamomile or lavender to your treatment.

Eat Mood-Enhancing Foods

It’s proven that junk food can make you depressed (not to mention fat!). Healthy nutrients like whole grains and protein can improve your mood and give you long-lasting energy. Foods effective for reducing stress include those high in omega-3 fats, like almonds and salmon. Drink coffee? Limit your intake. While studies have shown that some coffee during the day can offer health benefits, too much caffeine will make you jittery and can lead to a crash.

Exercise Daily

Working out is a natural stress reliever. Exercise helps to boost endorphins and reduce tension. And research shows that 20-30 minutes each day is all that’s needed to experience the benefits! For more reasons to work out, click here.

Head Outdoors

Get some sunshine! Did you know? Sunlight provides vitamin D, which promotes relaxation. Studies have also shown a connection between depression and vitamin D. So go soak up the sun (but don’t forget the sunscreen).

Disconnect

Turn off your phone! Cell phones stress you out, there’s no question about that. Too much talk and text can even raise your blood pressure. Sometimes we all need a break from being “connected.” Designate a time each day when you aren’t on-call and power off.

Get Enough Sleep

Sleep is the most important stress reducer of them all. Too little sleep leaves us cranky and on edge. Too much sleep can leave us sluggish and depressed. Try to find the right balance that leaves you feeling well rested and ready for the day.

For more tips like these, like us on Facebook and follow us on Twitter. Interested in learning more about our services? Visit us at https://lartebellezza.com.

References

The Beauty Benefits of Exercise

Posted on: March 19th, 2014 by L'Arte Della Bellezza

Working out can boost your health, but did you know it could also improve the appearance of your skin? And who doesn’t want a clear and glowing complexion?

At L’Arte Della Bellezza, we endorse a healthy lifestyle. Working out, along with good eating habits and a solid skin care routine, can contribute to increased self-confidence and an all-around positive outlook on life. So what can exercise do for your complexion? Keep reading.

Exercise is a natural stress reliever

Putting the body in motion releases endorphins: natural painkillers that give you a feeling of euphoria; hence, the phrase ‘runners high’. Exercise is associated with improved mood and increased learning, while also reducing depression, relieving stress and contributing to better sleep patterns. When you sleep well, your body produces collagen and releases growth hormones, which facilitate the rejuvenation of cells, muscles, tissues and bones throughout the night. See…there’s a reason it’s called “beauty sleep”!

Exercise makes you sweat

Working up a good sweat is like getting a mini-facial. When your pores dilate, sweat is expelled, along with all the dirt trapped inside. These excretions can help clear skin. Just make sure you wash your face immediately after your workout to prevent the dirt and oil from being trapped inside again. And remember the sunscreen if you’re training outdoors!

Exercise boosts oxygen and improves blood flow

Because it increases blood flow, exercise helps nourish skin cells and keeps your complexion vibrant and radiant. “Blood carries oxygen and nutrients to working cells throughout the body, including the skin,” says dermatologist, Dr. Ellen Marmur. Blood flow also helps the body carry away waste products like free radicals from working cells. Free radicals are harmful to the skin and the body in general; when the body is overwhelmed by free radicals, they overcome the antioxidants available, which can lead to wrinkles.

Whether you engage in a yoga class, a dance/aerobic exercise routine, or a weight-training session, working out will benefit your skin and your body in countless ways. So what do you say? Pull your hair back, don those sneakers, and let’s move!

For more skin tips, like us on Facebook and follow us on Twitter. If you’re interested in learning more about our services, book your appointment at https://lartebellezza.com today!

References:

Posts Tagged ‘Exercise’

10 Ways to De-Stress for Beautiful Holiday Skin

Top Tips to De-Stress Your Life

The Beauty Benefits of Exercise

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